Athletes Need to Eat Fat!

You run or bike competitively and you eat a low-fat diet, but you may be depriving your body of needed dietary fat. Could a little fat jumpstart your workouts?

Visit our sports and fitness library of articles on the following topics:

• Exercise environment
• Exercises
• Guidelines
• Mind/body
• Just getting started
• Athlete—from weekend warrior to elite athlete
• Just for women
• Youth activity
• Exercise and aging
• Fitness rewards
• Overcoming obstacles
• Mental motivation
• Fitness fuel
• Personal stories
• All topics

• Aging & Health Center
• Asthma Center
• Back Pain Center
• Disease Management Center
• Food and Nutrition Center
• Foot Center
• Osteoporosis Center
• Pregnancy Center
• Weight Management Center

• Achilles tendinopathy
• ACL injury
• Ankle sprain
• Blisters
• Forearm fracture
• Hip fracture
• Knee sprain
• Low back pain
• Hamstring sprain
• Tendinopathy
• Wrist fracture

Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.

• Go to this resource